sassysars:

Pomeranian/Australian Shepard mix


jaclcfrost:

someonemayhavejust:

jaclcfrost:

sugar, we’re goin down [presses elevator button for a lower floor]

SWINGIN [ELEVATOR CABLE SNAPS]

this is

more than i bargained for




panic/anxiety attack

theartoftransliness:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

This is a really good tip for dealing with anxiety and panic!

(Source: punjabipowerhouse)






Reblog if it is alright if I come to your blog and anonymously confess something to you.

(Source: askpillow)